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Low FODMAP Banana Nut Granola

Prepared in: 10min

Cooked in: 30min

Total Time: 40min

Servings: 6

Calories: 216 kcal

Fat: 9g

Carbs: 38g

Proteins: 4g

This Low FODMAP Banana Nut Granola combines the natural sweetness of dried banana chips with the rich, nutty flavor of pecans and a hint of cardamom. It's a crunchy, satisfying breakfast or snack that pairs beautifully with low FODMAP milk or yogurt. Perfect for a tropical twist on classic granola!
Go To Recipe

Ingredients

  • ⅓ cup pure maple syrup (ensure it has no HFCS)
  • ¼ cup melted coconut oil (or unsalted butter)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • 2 cups rolled oats (use gluten-free rolled oats for gluten-free)
  • ½ cup chopped pecans
  • ¼ cup crushed dried banana chips

Instructions

  1. Preheat the Oven:
    Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Mix the Wet Ingredients:
    In a large mixing bowl, whisk together the maple syrup, melted coconut oil, ground cinnamon, and ground cardamom.
  3. Add the Dry Ingredients:
    Stir in the rolled oats and chopped pecans until evenly coated.
  4. Bake the Granola:
    Spread the mixture onto the prepared baking sheet in an even layer. Bake for 30 minutes, stirring halfway through, or until golden brown and crunchy.
  5. Add the Banana Chips:
    Remove the granola from the oven and allow it to cool for 5-10 minutes. Stir in the crushed banana chips.
  6. Serve or Store:
    Once fully cooled, transfer the granola to an airtight container. Serve plain, with low FODMAP milk, or over lactose-free yogurt.

Tips & Low FODMAP-Friendly Notes

  • Banana Chips: Ensure the banana chips you use are unsweetened and made without added high-FODMAP ingredients like honey.
  • Storage: Store granola in an airtight container at room temperature for up to 2 weeks or freeze for up to 3 months.
  • Pecans: Feel free to swap pecans with other low FODMAP nuts like walnuts or sliced almonds for variety.

Bon appétit

This Low FODMAP Banana Nut Granola is a delightful, tropical-inspired treat that’s gentle on the digestive system. Packed with crunch and natural sweetness, it’s a perfect make-ahead breakfast or snack for busy mornings. Enjoy a bowl with a splash of lactose-free milk or a handful on its own!

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