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Low FODMAP Breakfast Pizza with Sausage and Veggies

Prepared in: 15min

Cooked in: 30min

Total Time: 45min

Servings: 4

Calories: 241 kcal

Fat: 17g

Carbs: 11g

Proteins: 11g

Start your day with a delicious and satisfying Low FODMAP Breakfast Pizza with Sausage and Veggies! This gluten-free breakfast pizza is loaded with colorful vegetables, savory sausage, and eggs, making it the perfect choice for breakfast or a quick, easy weeknight meal. It’s a great option for those looking for a tasty, FODMAP-friendly meal that’s also packed with flavor.
Go To Recipe

Ingredients

  • 1 Schär Gluten-Free Pizza Crust (or other low FODMAP pizza crust)
  • 1 cup shredded mozzarella cheese
  • ¼ cup diced red bell pepper (about ¼ medium)
  • ¼ cup diced green bell pepper (about ¼ medium)
  • ¼ cup diced Roma tomato (about 1 small to medium tomato)
  • ¼ cup cooked sausage, crumbled (about 2-3 oz)
  • 4 large eggs
  • Chopped parsley or chives, optional

Instructions

  1. Preheat the Oven:
    Follow the baking directions listed on the pizza crust package. The crust may need to be par-baked before adding toppings.
  2. Prepare the Toppings:
    Once the crust is ready for toppings, sprinkle the shredded mozzarella evenly over the pizza. Add the diced red bell pepper, green bell pepper, Roma tomato, and crumbled sausage. Distribute the ingredients evenly across the crust.
  3. Add the Eggs:
    Carefully create four wells in the topping mixture and crack an egg into each well.
  4. Bake the Pizza:
    Bake for 10-15 minutes or until the cheese is melted and bubbly and the eggs are cooked to your preference.
  5. Serve:
    Slice the pizza and garnish with optional chopped parsley or chives. Serve warm.

Tips & Low FODMAP-Friendly Notes

Optional Meat Substitutes
  • Cooked Chicken (shredded or diced): Use about 3 oz (approximately 1/2 cup) of cooked, shredded chicken.
  • Turkey Sausage (crumbled): Use about 2-3 oz of cooked turkey sausage.
  • Lean Ground Beef (cooked): Use about 2-3 oz of cooked lean ground beef.
Customization Tips

These substitutes offer variety and allow you to customize the pizza to your taste preferences while staying within your FODMAP limits.

Bon appétit

This Low FODMAP Breakfast Pizza is the perfect way to enjoy a tasty, satisfying breakfast or dinner while staying true to your dietary needs. Packed with fresh veggies, savory sausage, and eggs, this meal is both delicious and wholesome. Customize it with your favorite low FODMAP meats for even more variety. Enjoy!

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