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Low FODMAP Chocolate Banana Chia Pudding

Prepared in: 10min

Cooked in: 4h

Total Time: 4h 10min

Servings: 4

Calories: 257 kcal

Fat: 15g

Carbs: 32g

Proteins: 8g

This Low FODMAP Chocolate Banana Chia Pudding is a decadent yet healthy treat that's perfect for breakfast, a snack, or dessert. With the rich flavor of chocolate and the natural sweetness of banana, it’s a satisfying, gut-friendly option that feels indulgent but is packed with fiber and nutrients!
Go To Recipe

Ingredients

  • 2 cups low FODMAP milk (e.g., almond milk or macadamia milk)
  • 3 tablespoons pure maple syrup (ensure no HFCS)
  • 1 tablespoon unsweetened cocoa powder
  • ½ teaspoon vanilla extract
  • ½ cup chia seeds
  • 1 medium ripe banana, sliced thinly (up to 35 grams per serving, divided, do not exceed 140g for total recipe)
  • ¼ cup crushed pecans (optional, for topping)

Instructions

  1. Mix the Base:
    In a medium-sized mixing bowl, whisk together the low FODMAP milk, maple syrup, cocoa powder, and vanilla extract until fully combined and smooth.
  2. Add Chia Seeds:
    Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.
  3. Chill:
    Divide the mixture evenly between four jars or ramekins. Cover and refrigerate for at least 4 hours (or overnight) until the mixture reaches a pudding-like consistency.
  4. Add Toppings:
    Just before serving, top each chia pudding with banana slices and 1 tablespoon of crushed pecans for a little crunch (if desired).
  5. Serve and Enjoy:
    Serve chilled and enjoy as a wholesome breakfast, a satisfying snack, or a guilt-free dessert!

Tips & Low FODMAP-Friendly Notes

  • Cocoa Powder: Ensure you use unsweetened cocoa powder, as sweetened versions may contain high FODMAP ingredients.
  • Banana: Stick to the recommended serving size of banana to keep this recipe low FODMAP.
  • Storage: Store covered in the fridge for up to 4 days. Add fresh banana slices and pecans just before serving.

Bon appétit

This Low FODMAP Chocolate Banana Chia Pudding strikes the perfect balance of indulgence and nutrition. It’s creamy, chocolatey, and naturally sweetened, making it a fantastic option for anyone looking for a digestive-friendly treat.

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