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Low FODMAP Deviled Eggs

Prepared in: 10min

Cooked in: 10min

Total Time: 20min

Servings: 6

Calories: 101 kcal

Fat: 9g

Carbs: 1g

Proteins: 6g

These Low FODMAP Deviled Eggs are a creamy, flavorful, and satisfying appetizer or snack that everyone can enjoy. With a touch of tanginess from Dijon mustard and a sprinkle of paprika, these eggs are perfect for gatherings, meal prep, or a protein-packed snack. Easy to make and gentle on the digestive system, they’re a classic with a low FODMAP twist!
Go To Recipe

Ingredients

  • 6 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white vinegar (or lemon juice)
  • 1/4 teaspoon smoked paprika (plus extra for garnish)
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper (or to taste)
  • Optional: finely chopped fresh chives or parsley for garnish

Instructions

  1. Boil the Eggs:
    Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 10 minutes. Remove the eggs from the saucepan and transfer them to a bowl of ice water to cool for at least 5 minutes.
  2. Peel the Eggs:
    Gently tap the eggs on a hard surface to crack the shell, then peel them carefully under cold running water to remove any stubborn bits.
  3. Prepare the Filling:
    Slice each egg in half lengthwise and carefully scoop out the yolks into a small mixing bowl. Mash the yolks with a fork until smooth, then mix in the mayonnaise, Dijon mustard, vinegar, smoked paprika, salt, and pepper until well combined. Adjust seasoning as needed.
  4. Fill the Egg Whites:
    Spoon or pipe the yolk mixture back into the hollowed-out egg whites.
  5. Garnish and Serve:
    Sprinkle the tops with a light dusting of smoked paprika and garnish with chopped chives or parsley if desired. Serve immediately or refrigerate until ready to serve.

Tips & Low FODMAP-Friendly Notes

  • Eggs: Make sure the eggs are fully cooked but not overcooked to avoid a gray ring around the yolks.
  • Mayonnaise: Use a low FODMAP mayonnaise for best results. Many store-bought options are compliant—just check the label.
  • Dijon Mustard: Choose a low FODMAP variety without garlic or onion.

Bon appétit

These Low FODMAP Deviled Eggs are a crowd-pleasing addition to any meal or celebration. Whether you’re hosting a party or prepping snacks for the week, they’re an easy, flavorful option that’s sure to satisfy. Enjoy the creamy texture, smoky hint of paprika, and classic flavors guilt-free!

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