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Low FODMAP Vodka Pasta Sauce

Prepared in: 5 min

Cooked in: 20 min

Total Time: 25min

Servings: 4

Calories: 224 kcal

Fat: 16.3g

Carbs: 9.4g

Proteins: 4.3g

This creamy and indulgent Low FODMAP Vodka Pasta Sauce is made with simple, gut-friendly ingredients. Perfectly balanced with rich tomato flavors, a splash of vodka, and a lactose-free creamy finish, it’s an effortless way to elevate your favorite gluten-free pasta into a restaurant-quality dish.
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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons garlic-infused oil (FODMAP-safe, discard solids)
  • 1 teaspoon red pepper flakes (optional, for heat)
  • 1 (14-ounce) can diced tomatoes (no added onion or garlic)
  • 1/4 cup tomato paste
  • 1/4 cup vodka
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup lactose-free heavy cream
  • 1/4 cup grated Parmesan cheese (optional, lactose-free if needed)
  • 1/4 cup chopped fresh basil (optional, for garnish)
  • Gluten-free pasta, cooked according to package instructions

Instructions

  1. Prepare the Sauce Base:
    Heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the red pepper flakes (if using) and sauté for 30 seconds until fragrant.
  2. Cook the Tomatoes:
    Stir in the diced tomatoes and tomato paste, cooking for 5 minutes. Use the back of a spoon to break down the tomatoes into a smoother consistency.
  3. Add Vodka:
    Carefully pour in the vodka and simmer for 3-4 minutes, allowing the alcohol to cook off while the sauce reduces slightly.
  4. Season:
    Add salt and black pepper, adjusting to taste. Stir well.
  5. Make It Creamy:
    Lower the heat and stir in the lactose-free heavy cream. Simmer for another 3-5 minutes until the sauce is rich and creamy.
  6. Finish with Parmesan:
    If using Parmesan cheese, stir it into the sauce until melted and smooth.
  7. Combine with Pasta:
    Toss the cooked gluten-free pasta into the sauce, ensuring each piece is coated.
  8. Garnish and Serve:
    Sprinkle with fresh basil (if using) and serve immediately. Enjoy!

Tips & Low FODMAP-Friendly Notes

  • Vodka: The alcohol in vodka cooks off during the simmering process, leaving behind its unique flavor. For a non-alcoholic option, you can substitute with water or low FODMAP chicken stock, but the taste will differ.
  • Diced Tomatoes: Use certified low FODMAP canned tomatoes without onion or garlic. Always check labels for hidden ingredients.
  • Lactose-Free Dairy: Ensure your heavy cream and Parmesan are lactose-free to maintain the low FODMAP status.
  • Pasta: Use your favorite gluten-free pasta to keep the dish FODMAP-safe. Options like rice, corn, or quinoa-based pasta work well.
  • Spice Level: Red pepper flakes add a gentle kick to the sauce but can be omitted for a milder flavor.

Bon appétit

This Low FODMAP Vodka Pasta Sauce is the ultimate comfort food, perfect for weeknight dinners or a special occasion. Its creamy texture and robust flavor pair beautifully with gluten-free pasta, ensuring a satisfying, gut-friendly meal every time. Bon appétit! 🍝✨

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