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No-Bake Low FODMAP Cranberry Almond Snack Balls

Prepared in: 10min

Cooked in: 30min

Total Time: 40min

Servings: 12 balls

Calories: 136 kcal

Fat: 8g

Carbs: 15g

Proteins: 4g

These No-Bake Low FODMAP Cranberry Almond Snack Balls are a wholesome, delicious treat perfect for an on-the-go snack or a midday pick-me-up. Packed with the crunch of almonds, tart cranberries, and the natural sweetness of maple syrup, they’re easy to make, require no baking, and fit seamlessly into a low FODMAP lifestyle.
Go To Recipe

Ingredients

  • 1 cup rolled oats (use certified gluten-free rolled oats if needed)
  • 1/2 cup unsweetened almond butter
  • 1/4 cup pure maple syrup (plus more as needed for consistency, ensure no HFCS)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup dried cranberries (chopped, ensure low FODMAP serving size)
  • 2 tablespoons chopped almonds (or almond slivers)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt (optional)

Instructions

  1. Prepare the Base:
    Place the rolled oats and almond butter in a food processor. Pulse a few times until the oats are coarsely ground and mixed with the almond butter.
  2. Add the Flavorful Ingredients:
    Add the maple syrup, shredded coconut, chopped cranberries, chopped almonds, cinnamon, and optional salt to the food processor. Pulse until the mixture is combined.
  3. Check Consistency:
    If the mixture seems too dry, add more maple syrup, 1 tablespoon at a time, until it reaches a slightly sticky consistency that’s easy to roll.
  4. Roll into Balls:
    Using clean hands, take a small amount of the mixture (about 1 tablespoon) and roll it into a ball about 1 inch in diameter. Place each ball on a parchment-lined baking sheet. Repeat until all the mixture is used.
  5. Chill to Set:
    Place the tray in the refrigerator or freezer for 30 minutes until the balls are firm and no longer sticky.
  6. Store and Enjoy:
    Transfer the snack balls to an airtight container. Store in the refrigerator for up to 1 week or the freezer for up to 1 month. Allow frozen balls to thaw for a minute or two before enjoying.

Tips & Low FODMAP-Friendly Notes

  • Cranberries: Keep the serving size of dried cranberries to 1 tablespoon (13 grams) per portion (6 balls) to remain within low FODMAP limits. 
  • Nut-Free Option: Substitute almond butter with sunflower seed butter and almonds with pumpkin seeds for a nut-free version.
  • Oats: For a finer texture, process the oats longer before adding other ingredients.

Bon appétit

These No-Bake Low FODMAP Cranberry Almond Snack Balls are the perfect balance of sweet, tart, and nutty flavors. Whether you’re tackling a busy day or enjoying a quiet afternoon, they make a nourishing snack that’s both satisfying and gentle on your digestive system!

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