Gut Talk: Insights from Dr. Ted

Your gut is home to trillions of microbes that keep you healthy but some everyday medications may be secretly throwing this delicate balance off track. From antibiotics and acid blockers...

We’ve all heard the claim: “Chocolate is good for your heart.” But research tells a bittersweet story. While cocoa itself contains antioxidants, the processed chocolate bars we love are packed...

Artificial sweeteners may promise guilt-free sweetness, but research shows they can confuse your brain and fuel stronger hunger signals. In this article, Dr. Ted reveals how sweeteners trick your gut-brain...

Could hidden ingredients in your snacks be fueling Crohn’s disease flare-ups? Recent research shows emulsifiers—common additives in processed foods—may disrupt your gut microbiome and trigger inflammation. In this post, Dr....

Think you’re making healthy drink choices? Think again. From ‘green teas’ to fruit juices, many popular beverages are loaded with sugar bombs that wreak havoc on your gut health. In...

Ever woken up from a wild, bizarre dream and immediately blamed last night’s dinner? Science suggests your late-night snacks might be fueling more than just your stomach—they could be stirring...