- Recipes
- Lunch
Low FODMAP Shrimp Poke Bowl
Enjoy a fresh and flavorful Low FODMAP Shrimp Poke Bowl, a perfect combination of savory shrimp, seasoned rice, and crisp vegetables. It’s a light, satisfying meal that’s easy to prepare and packed with sushi-inspired flavors without the fuss.

Instructions
Prepare the Rice
Cook the sushi rice according to the package instructions (e.g., using the absorption method). Once cooked, fluff with a fork and mix in the rice wine vinegar and sugar while still warm. Taste and adjust sugar if desired. Let the rice cool slightly.
Marinate and Cook the Shrimp
In a small bowl, mix garlic-infused oil, tamari, grated ginger, sesame oil, and rice wine vinegar. Add the shrimp and toss to coat. Let marinate for 5–10 minutes. Heat a nonstick skillet over medium heat and cook the shrimp for 2–3 minutes per side until opaque and pink. Set aside.
Make the Citrus Mayo
In a small bowl, whisk together mayonnaise, lime zest, and lime juice. Adjust lime juice to taste for a tangy flavor.
Prepare the Vegetables and Toppings
Slice cucumbers, shred or ribbon carrots, thinly slice radishes, and dice the avocado. Cook the edamame according to package instructions and let it cool.
Assemble the Bowl
Divide the sushi rice between two bowls. Arrange the cooked shrimp, cucumbers, carrots, radishes, avocado, and edamame on top of the rice. Garnish with nori strips, sesame seeds, and scallion greens.
Add the Finishing Touch
Drizzle the citrus mayo over the bowl or serve it on the side for dipping. Add extra lime slices if desired.
Serve
Serve immediately. This dish can be enjoyed warm or cold.
Tips and Low FODMAP notes
- Shrimp
- Use fresh or frozen shrimp, ensuring it’s peeled and deveined. Shrimp is naturally Low FODMAP.
- Edamame
- Stick to a serving size of 1/4 cup per person to remain Low FODMAP.
- Avocado
- Use 30g (about 4 tbsp) per serving to stay within Low FODMAP guidelines.
- Garlic-Infused Oil
- Ensure it’s Monash-certified or homemade with no garlic pieces remaining.
Bon appétit
This Low FODMAP Shrimp Poke Bowl is a vibrant, balanced meal that’s perfect for lunch or dinner. With sushi-inspired flavors, customizable toppings, and a tangy citrus mayo, it’s a bowl full of freshness and comfort. Enjoy every bite guilt-free and tummy-happy!

Turn any meal into a Low FODMAP delight
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