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Low FODMAP Shrimp Poke Bowl

Enjoy a fresh and flavorful Low FODMAP Shrimp Poke Bowl, a perfect combination of savory shrimp, seasoned rice, and crisp vegetables. It’s a light, satisfying meal that’s easy to prepare and packed with sushi-inspired flavors without the fuss.

10 minPrep15 minCook2Servings
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Instructions

  1. Prepare the Rice

    Cook the sushi rice according to the package instructions (e.g., using the absorption method). Once cooked, fluff with a fork and mix in the rice wine vinegar and sugar while still warm. Taste and adjust sugar if desired. Let the rice cool slightly.

  2. Marinate and Cook the Shrimp

    In a small bowl, mix garlic-infused oil, tamari, grated ginger, sesame oil, and rice wine vinegar. Add the shrimp and toss to coat. Let marinate for 5–10 minutes. Heat a nonstick skillet over medium heat and cook the shrimp for 2–3 minutes per side until opaque and pink. Set aside.

  3. Make the Citrus Mayo

    In a small bowl, whisk together mayonnaise, lime zest, and lime juice. Adjust lime juice to taste for a tangy flavor.

  4. Prepare the Vegetables and Toppings

    Slice cucumbers, shred or ribbon carrots, thinly slice radishes, and dice the avocado. Cook the edamame according to package instructions and let it cool.

  5. Assemble the Bowl

    Divide the sushi rice between two bowls. Arrange the cooked shrimp, cucumbers, carrots, radishes, avocado, and edamame on top of the rice. Garnish with nori strips, sesame seeds, and scallion greens.

  6. Add the Finishing Touch

    Drizzle the citrus mayo over the bowl or serve it on the side for dipping. Add extra lime slices if desired.

  7. Serve

    Serve immediately. This dish can be enjoyed warm or cold.

Tips and Low FODMAP notes

Shrimp
Use fresh or frozen shrimp, ensuring it’s peeled and deveined. Shrimp is naturally Low FODMAP.
Edamame
Stick to a serving size of 1/4 cup per person to remain Low FODMAP.
Avocado
Use 30g (about 4 tbsp) per serving to stay within Low FODMAP guidelines.
Garlic-Infused Oil
Ensure it’s Monash-certified or homemade with no garlic pieces remaining.

Bon appétit

This Low FODMAP Shrimp Poke Bowl is a vibrant, balanced meal that’s perfect for lunch or dinner. With sushi-inspired flavors, customizable toppings, and a tangy citrus mayo, it’s a bowl full of freshness and comfort. Enjoy every bite guilt-free and tummy-happy!

Chef Savi holding up a spoon

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