Your gut health, simplified by Dr. Ted
Have a gut health question on your mind? Send it in. It might inspire Dr. Ted's next video or article.
Meet Dr. Ted Spiewak
Your trusted expert in gut health. He explains your gut the way he'd explain it to a friend: clearly, honestly, and backed by science.
- Medical school valedictorianRanked #1 of 192
- Double board-certifiedInternal Medicine and Gastroenterology
- Trained at centers of excellenceIBD, neurogastroenterology and motility
- Assistant Professor of MedicineAuthor of six peer-reviewed papers
Explore gut health solutions
Expert advice and science-backed answers for your specific digestive concern.
Abdominal pain and bloating
Why your belly swells and hurts, and what helps.
Diarrhea
Common causes, quick relief, and when to see a doctor.
Constipation
Get things moving again, gently and safely.
Acid reflux and GERD
Calm the burn and understand what's behind it.
Food intolerances
Find the foods that bother you, without guesswork.
All-natural remedies
What works, what doesn't, and what's worth a try.
Meet Chef Savi
Your go-to helper for Low FODMAP recipes. Eating Low FODMAP can feel complicated; Chef Savi makes it easy.
Tell him a meal you love or the ingredients you have on hand, and he'll turn them into simple, gut-friendly recipes. Low FODMAP is one of the best-studied diets for calming bloating, gas, belly pain and IBS symptoms.
Try Chef Savi
Master gut health with Dr. Ted
Expert-led courses to help you tackle digestive issues for good.
- Coming soon
Total Wellness Blueprint
A step-by-step guide to sleep, nutrition, movement, stress and emotional balance.
- Coming soon
Beat the Bloat
Find what's causing your bloating, and practical ways to ease it.
- Coming soon
Conquer Constipation
The root causes, and the diet and lifestyle changes that restore balance.
- Coming soon
Defeat Diarrhea
Understand your triggers and manage flare-ups before they start.
Real people, real results
What Gutsavi subscribers say.
"I was overwhelmed with conflicting advice online and exhausted from trying to fix my gut on my own. Dr. Ted explains things in a way that actually makes sense. For the first time, I have a plan I can trust."
TTaylorSubscriber "At 62, I thought digestive issues were just part of getting older. Dr. Ted's guidance was clear, honest, and backed by real science. I feel like myself again."
JJayneSubscriber "I used Chef Savi to recreate one of my fiancé's favorite childhood meals with a Low FODMAP twist, and it turned out amazing. Full of flavor. I'll definitely use it again."
LLukeSubscriber
Gut Talk
Gut, brain, body: we cut through the hype so you don't have to.
Do Probiotics Help Celiac Disease? And Which Ones?
Do probiotics help celiac disease? Not as a treatment. A gastroenterologist on what the trials tested, which strains, and the gluten hiding in some bottles.
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IBD in Remission but Still Have Symptoms? Why It Happens and What Helps
IBD in remission but still have symptoms? A gastroenterologist explains why cramps and diarrhea can linger, how doctors check, and what helps.
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Is a Vegan Diet Safe for Kids? What a Whole Vegan Family Needs to Know
Is a vegan diet safe for kids? It can be, if it's planned. A gastroenterologist on B12, iron, iodine, calories and what growing vegan kids need.
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