- Recipes
- Dinner
Low FODMAP Vodka Pasta Sauce
This creamy and indulgent Low FODMAP Vodka Pasta Sauce is made with simple, gut-friendly ingredients. Perfectly balanced with rich tomato flavors, a splash of vodka, and a lactose-free creamy finish, it’s an effortless way to elevate your favorite gluten-free pasta into a restaurant-quality dish.
Instructions
Prepare the Sauce Base
Heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the red pepper flakes (if using) and sauté for 30 seconds until fragrant.
Cook the Tomatoes
Stir in the diced tomatoes and tomato paste, cooking for 5 minutes. Use the back of a spoon to break down the tomatoes into a smoother consistency.
Add Vodka
Carefully pour in the vodka and simmer for 3-4 minutes, allowing the alcohol to cook off while the sauce reduces slightly.
Season
Add salt and black pepper, adjusting to taste. Stir well.
Make It Creamy
Lower the heat and stir in the lactose-free heavy cream. Simmer for another 3-5 minutes until the sauce is rich and creamy.
Finish with Parmesan
If using Parmesan cheese, stir it into the sauce until melted and smooth.
Combine with Pasta
Toss the cooked gluten-free pasta into the sauce, ensuring each piece is coated.
Garnish and Serve
Sprinkle with fresh basil (if using) and serve immediately. Enjoy!
Tips and Low FODMAP notes
- Vodka
- The alcohol in vodka cooks off during the simmering process, leaving behind its unique flavor. For a non-alcoholic option, you can substitute with water or low FODMAP chicken stock, but the taste will differ.
- Diced Tomatoes
- Use certified low FODMAP canned tomatoes without onion or garlic. Always check labels for hidden ingredients.
- Lactose-Free Dairy
- Ensure your heavy cream and Parmesan are lactose-free to maintain the low FODMAP status.
- Pasta
- Use your favorite gluten-free pasta to keep the dish FODMAP-safe. Options like rice, corn, or quinoa-based pasta work well.
- Spice Level
- Red pepper flakes add a gentle kick to the sauce but can be omitted for a milder flavor.
Bon appétit
This Low FODMAP Vodka Pasta Sauce is the ultimate comfort food, perfect for weeknight dinners or a special occasion. Its creamy texture and robust flavor pair beautifully with gluten-free pasta, ensuring a satisfying, gut-friendly meal every time. Bon appétit! 🍝✨
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