Recipes

This simple and flavorful Low FODMAP Maple Mustard Baked Salmon combines the sweetness of maple syrup with the tang of mustard for a perfectly balanced glaze. Baked to perfection, the salmon stays moist and tender... Read more

This simple and flavorful Low FODMAP Maple Mustard Baked Salmon combines the sweetness of maple syrup with the tang of mustard for a perfectly balanced glaze. Baked to perfection, the salmon stays moist and tender... Read more

This one-pan Low FODMAP Salmon and Orzo Bake is a perfect combination of tender salmon and fluffy orzo, all cooked together with simple and fresh ingredients. It’s a hassle-free, healthy meal that's gluten-free and dairy-free,... Read more

These Low FODMAP Roasted Vegetable Enchiladas are a hearty, vibrant dish filled with roasted seasonal vegetables, beans, and a rich homemade enchilada sauce. With layers of flavor and a perfect balance of textures, these enchiladas... Read more

Enjoy a flavorful twist on the classic rice bowl with this Low FODMAP Sesame-Ginger Chicken & Rice Bowl. Featuring tender roasted chicken thighs, fluffy rice, crisp veggies, and a delicious sesame-ginger sauce, this dish is... Read more

This low FODMAP shrimp taco recipe is inspired by the citrusy escabeche marinade from the Yucatan, but adapted to be completely gut-friendly! The lime-based marinade, paired with tender shrimp, brings bright and zesty flavors. Serve... Read more