Recipes

Low FODMAP Mediterranean Chicken Salad with Lemon Basil Dressing

Prepared in: 10min

Cooked in: 15min

Bring the flavors of the Mediterranean to your table with this Low FODMAP Mediterranean Chicken Salad. Juicy herb-marinated chicken, fresh vegetables, and a tangy lemon basil dressing combine for a light, refreshing meal. Perfect for... Read more

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Low FODMAP Shrimp Poke Bowl

Prepared in: 10min

Cooked in: 15min

Enjoy a fresh and flavorful Low FODMAP Shrimp Poke Bowl, a perfect combination of savory shrimp, seasoned rice, and crisp vegetables. It’s a light, satisfying meal that’s easy to prepare and packed with sushi-inspired flavors... Read more

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Low FODMAP Banana Nut Granola

Prepared in: 10min

Cooked in: 30min

This Low FODMAP Banana Nut Granola combines the natural sweetness of dried banana chips with the rich, nutty flavor of pecans and a hint of cardamom. It's a crunchy, satisfying breakfast or snack that pairs... Read more

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Low FODMAP Blueberry Muffins

Prepared in: 10min

Cooked in: 25min

These Low FODMAP Blueberry Muffins are moist, tender, and packed with juicy blueberries in every bite. Perfect for breakfast, a mid-morning snack, or dessert, these muffins are gluten-free, low lactose, and made with simple, wholesome... Read more

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Low FODMAP Deviled Eggs

Prepared in: 10min

Cooked in: 10min

These Low FODMAP Deviled Eggs are a creamy, flavorful, and satisfying appetizer or snack that everyone can enjoy. With a touch of tanginess from Dijon mustard and a sprinkle of paprika, these eggs are perfect... Read more

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Low FODMAP Peanut Butter Brownie Bites

Prepared in: 15min

Cooked in: 20min

Rich, fudgy, and with a swirl of creamy peanut butter, these Low FODMAP Peanut Butter Brownie Bites are a chocolate lover’s dream. Perfect for satisfying your sweet tooth, these bite-sized treats are gluten-free, low lactose,... Read more

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Turn Any Meal Into a Low FODMAP Delight!

Tell us what you want to eat, and Chef Savi will send you a Low FODMAP version of it.