Gut Talk: Insights from Dr. Ted

Digestible tips, real answers, and no fluff—just what you need to know to take control of your gut health.

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The Ozempic Plot Twist No One Warned You About: When Appetite Drops… and So Does Sex Drive

GLP-1 meds like Ozempic and Mounjaro do more than quiet appetite. For some people, sex drive shifts too. Up, down, or just different. You are not imagining it. These drugs...

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The Superager Secret: How Some 80-Year-Olds Outremember 50-Year-Olds (and What You Can Borrow Today)

Some 80-year-olds outremember 50-year-olds — no magic pills required. Here’s what makes superagers tick (and how you can borrow their habits)....

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The “Red Week” Gut Switch: Why Your Bowels Act Wild Around Your Period (and How to Take Back Control)

Does your cycle send your bowels on a wild ride? Hormones flip the gut’s switches — constipation one week, diarrhea the next....

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The Quiet Superpower of Eating: How to Get Off the Diet Roller Coaster and Actually Feel Full

Tired of diets taking you on a wild ride? Intuitive eating helps you step off the roller coaster and finally feel satisfied....

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The Midnight Metabolism Heist: How Short Sleep Steals Your Weight Loss (and How to Catch It)

Think willpower is stalling your weight loss? The real thief may be short sleep, quietly rewiring hunger and slowing your burn....

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The Diet Soda Plot Twist: Could Daily Sweeteners Nudge Your Brain?

That “zero sugar” soda may not be as brain-friendly as it looks. New research hints daily sweeteners could nudge memory and thinking over time....

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