Low FODMAP recipes
Gut-friendly meals for every part of the day. Pick a meal, or browse them all.
Newest recipe, Dinner
Ecuadorian-inspired chicken and rice
Bring the warmth of Ecuador to your dinner table with this comforting, easy-to-make Low FODMAP Chicken and Rice recipe! Inspired by the classic Arroz con Pollo, this gut-friendly version is packed with tender chicken, fragrant herbs, and colorful vegetables — all without the high-FODMAP triggers. Infused with cumin, turmeric, and garlic-infused olive oil, every bite delivers rich, savory flavor that’s gentle on digestion. Perfect for a cozy weeknight meal that’s both nourishing and satisfying.
15 minPrep35 minCook
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- Dinner
Ecuadorian-inspired chicken and rice
Prep 15 minCook 35 min 
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